Posts

Showing posts from January, 2013

Goals for 2013 and the first annual Vegan Health & Fitness Expo (day 1)

Image
Happy 2013! For the new year, I've decided to make my main goal for the year to complete 13 running events in 2013. So far I've already completed my first running event on New Year's Day and already have 12 more races lined up of various lengths (5K, 6K,10K and 13.1 races).



This weekend,  me and Dennis went to the first annual Vegan Health & Fitness Expo hosted by Vegan Health & Fitness Magazine at the Radisson at LAX. It was really fun and informative and the food was awesome.


Spice's presentation was very informative and fun. Spice talked about her life as well as her journey to veganism and food combining.






Koya Webb and I have become friends after having run into each other at some many different vegan events. At her presentation, she talked about her upbringing as well as having a healthy vegan life and end the presentation with a exercise demonstration that was so easy, anyone can do it. Koya is a real sweetheart and is very down to earth.

We had a great t…